Week 4, Day 1

Photo by Anna Urlapova on Pexels.com

Tuesday, March 22

1. In bed 8 hours and sleep at least 7 hours. In Bed 7:00, slept 6:07. NO, but given the circumstances this was fine.
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 9695 – YES
3. No clothing purchases. Yes
4. No wine or alcohol.  Yes
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours.Yes right at 7 hours.

Week 4 is off to a great start! A solid B (87%). Hoping to continue these habits this week. Hoping? No, I am going to do it! Sleep is still eluding me, but we had to do a hotel night last night and I never sleep well in hotels.

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