Day 7, Week 4

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Saturday, June 25, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:45, slept 6:51 and score 71
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4713 steps, mostly cleaning the house. Functional fitness? I’m counting this.
  3. No wine or alcohol Still in a celebratory mood, so no.
  4. No personal shopping* oops, I bought a book and a shirt.
  5. No social media scrolling before 12pm Check.
  6. Blog here 80% of the week to chart progress Check.
  7. Maximum eating window of 8 hours. 10.5 hours. Heading in the right direction.
  8. Write at least 8 minutes a day on my priority project. Check.

Week 4 is over. Let’s see what week 5 holds. Not sure I have gotten this far before.

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