Sunday, June 26, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:19, score 60
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope
3. No wine or alcohol Celebratory wine. Again.
4. No personal shopping* I bought some gouache paints.
5. No social media scrolling before 12pm Honestly, this was not a good day.
6. Blog here 80% of the week to chart progress Check
7. Maximum eating window of 8 hours. 7.5, so some hope.
8. Write at least 8 minutes a day on my priority project. Check.

So, this was not the start to week 5 I was hoping for, but it is the start I have. Putting a positive spin, I have nowhere to go but up from here. And that is my intention. I am having some employment changes, so stress from that is not helping me sleep. Also wine. But now that I have diagnosed the problem, I can work on the solution.