Tuesday, June 28, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:25, slept 5:23. Score 61
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike close, 6500 steps. It’s 81% of goal, so will count as yes.
3. No wine or alcohol had a glass, so no.
4. No personal shopping* Check
5. No social media scrolling before 12pm Check
6. Blog here 80% of the week to chart progress Check
7. Maximum eating window of 8 hours. 13. Had a special event.
8. Write at least 8 minutes a day on my priority project. Check

This week is a lost cause, but Friday is the first and new beginnings always spur me on. Will *not* restart the week clock, although fighting the urge.