Day 4, Week 6

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Wednesday, July 6, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80In bed 6:00, slept 5:36 and Score 75
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5327, nope
  3. No wine or alcohol Ooops
  4. No personal shopping* Let’s face it, this day was not to plan in so many ways. .
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 12 hours 
  8. Write at least 8 minutes a day on my priority project. Check

Can you say train wreck of a day? So, I did three things. I didn’t scroll social media, mostly because I am so busy at work breathing in a luxury. I blogged here. I wrote for ten minutes, which is more than 8. Fighting my perfectionistic urge to declare Sunday Day 1, Week 1, I am keeping on. This isn’t rocket science, and once they are habits, it won’t be so hard, right?

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