Monday, July 18, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:55 Slept 6:06 Score 79. close enough, it counts.
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4686 Nope. (60% of goal)
3. No wine or alcohol Check
4. No personal shopping* Check
5. No social media scrolling before 12pm check
6. Blog here 80% of the week to chart progress  check
7. Maximum eating window of 8 hours. 10 Hours. Not today
8. Write at least 8 minutes a day on my priority project. check

Another happily average, 6 of 8 (75%) day. I will take it. No decision on week number yet. I will decide at the end of the week, I hope.