Monday, July 18, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:55 Slept 6:06 Score 79. close enough, it counts.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4686 Nope. (60% of goal)
- No wine or alcohol Check
- No personal shopping* Check
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 10 Hours. Not today
- Write at least 8 minutes a day on my priority project. check
Another happily average, 6 of 8 (75%) day. I will take it. No decision on week number yet. I will decide at the end of the week, I hope.
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