Thursday, July 21, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40 Slept 6:01 Score 77 96% so maybe count?
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5117 Nope
- No wine or alcohol Check
- No personal shopping* Check
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 7 Hours. Check.
- Write at least 8 minutes a day on my priority project. check
So, it’s 75% if I don’t count the 96% of my sleep score goal, or 88% if it counts. I need a win today, so yep, 88% it is. Like the idea of going into the weekend strong.
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