Thursday, July 21, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40 Slept 6:01 Score 77 96% so maybe count?
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5117 Nope
3. No wine or alcohol Check
4. No personal shopping*  Check
5. No social media scrolling before 12pm check
6. Blog here 80% of the week to chart progress  check
7. Maximum eating window of 8 hours. 7 Hours. Check.
8. Write at least 8 minutes a day on my priority project. check

So, it’s 75% if I don’t count the 96% of my sleep score goal, or 88% if it counts. I need a win today, so yep, 88% it is. Like the idea of going into the weekend strong.