Thursday, August 11, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 6:05 score 81 check
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9150
3. No wine or alcohol Alas. no.
4. No personal shopping* check. 
5. No social media scrolling before 12 pm Check.
6. Meet 80% of my targets for macronutrients. not quite 69 P 78 C
7. Maximum eating window of 8 hours. 7 hours, check
8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

6 of 8. More carbs than I am shooting for, but this should just be a one-off day. I hope.