Day 4, Week 2

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Thursday, August 11, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 6:05 score 81 check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9150
  3. No wine or alcohol Alas. no.
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. not quite 69 P 78 C
  7. Maximum eating window of 8 hours. 7 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

6 of 8. More carbs than I am shooting for, but this should just be a one-off day. I hope.

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