Thursday, August 25, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:15 slept 5:36 score 72 (90%) Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6250
- No wine or alcohol oops
- No personal shopping* Check
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. 89 P 120 C Exactly opposite of goals.
- Maximum eating window of 8 hours. 7 hours, Check
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
5 of 8. Kind of my usual score lately.
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