Thursday, August 25, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:15 slept 5:36 score 72 (90%) Check
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6250
3. No wine or alcohol oops
4. No personal shopping* Check
5. No social media scrolling before 12 pm Check.
6. Meet 80% of my targets for macronutrients.  89 P 120 C  Exactly opposite of goals.
7. Maximum eating window of 8 hours. 7 hours, Check
8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

5 of 8. Kind of my usual score lately.