Friday, August 26, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:23 slept 6:20 score 75 (90%) Check
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4891
3. No wine or alcohol oops
4. No personal shopping* Check
5. No social media scrolling before 12 pm Check.
6. Meet 80% of my targets for macronutrients.  63 P 169 C  Clearly I have Friday issues
7. Maximum eating window of 8 hours. 11 hours, see above
8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Need to remember, Friday is not a holiday, it happens every week. That said, a homemade cookie, Sonic Bid Dill burger did me in. It was FOMO – the last day of the Big Dill is Sunday. I have never had one, but suddenly needed to experience this celebration of dill pickles and beef. And yes, totally worth it.