Saturday, August 27, 2022

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:47 slept 6: 42 score 74 (90%) Check
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3647
3. No wine or alcohol Check
4. No personal shopping* Check
5. No social media scrolling before 12 pm Check.
6. Meet 80% of my targets for macronutrients.  67 P 119 C  Better, but not quite there yet
7. Maximum eating window of 8 hours. 7 hours, check
8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check (Poshmark)

so a better day, although carbs creep is real. Will work on that during Week 5, as my blood sugar rises with the carbs. (85 when carbs less than 50, 125-133 with carbs over 100. That is useful data.)