Tuesday, August 30, 2000

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 5:50 score 74 (90%) Check
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3890 (rainy)
3. No wine or alcohol Check
4. No personal shopping* Check
5. No social media scrolling before 12 pm Check.
6. Meet 80% of my targets for macronutrients. 45 P 132 C. and that did show up in my blood glucose measurement this morning. Did not meet the targets
7. Maximum eating window of 8 hours. 10 hours, nope
8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check (Poshmark)

Not a bad day, would love to have slept more, but I did some watercolor painting before bed which was quite relaxing. May try to make that a thing.