Day 1, Week 1

Monday, September 12, 2022

Because, why not? The start of the school year was a bit crazy, especially with a new job. So starting over feels natural. One of these days, I will get past ten weeks, but not this week. So, the first day was nothing special, but here it is.

1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:54 slept 6:08 score 73(90%) Check
2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4586. and two yoga asanas. Not sure how to rate this. 1/2?
3. No wine or alcohol. A work in progress. Nope.
4. No personal shopping* No, a book and a watchband.
5. No social media scrolling before 12 pm Check.
6. Meet 80% of my targets for macronutrients. Did not track on Monday.
7. A maximum eating window of 8 hours. 10 hours, nope
8. Declutter one thing each day; either recycle, donate or, last resort, dispose of. Check (Poshmark)