So last night was my double class night – one hour of Ashtanga-like followed by one hour of Bikram-like.

Things I cannot do (yet??)

Chaturunga

Hop my feet back up to my hands.

Step my feet through my hands.

Any post with the word Revolved in the description

Full tortoise.

Standing Head to Knee Pose

Floor bow pose

Sitting head to knee

Basically, anything requiring arm strength, shoulder flexibility, hip flexibility, spinal flexibility, hamstring flexibility…

So yeah, I have the non-flexibility of a runner.

On the other hand, I took the stairs to my third floor office without stopping to breathe. So, some progress…