Latest Posts
…And I Would Like to be a Runner Again.
The forecast this morning is calling for storms. Starting early, about an hour before I planned to go out for my 8 minute ordeal. This is day 4 of my run 8 minutes every day for 80 days challenge and already a weather dilemma. What to do? I want to run, in the rain, in…
I Used to Be a Runner…
There are two kinds of people. Actually, there are a whole lot more than two, but I don’t have time for all of humanity today. I’ll stick to two: people who run, and people who are runners. The difference is subtle. People who run, run. Runners run, by definition. People who run get out and…
Day 3, Week 1
Wednesday, October 19, 2022 Okay, made the executive decision to start doing my daily evaluation in the evening, rather than in the morning. Mostly because I am out of time in the mornings if I want to walk or spin, but also because I am more likely to keep on these habits if I have…
Day 1, Week 1
Monday, October 17, 2022 I know, another day, another Day 1 Week1. I read an interesting blog post by Joshua Becker, on Present Bias and it seems that while that was not a problem for me years ago, when I was running marathons regularly, it sure is now. Hopefully following his 7 pieces of advice…
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Running Hot and Old 