Category: #80Weeks
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Day 3, Week 1
Wednesday, October 19, 2022 Okay, made the executive decision to start doing my daily evaluation in the evening, rather than in the morning. Mostly because I am out of time in the mornings if I want to walk or spin, but also because I am more likely to keep on these habits if I have…
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Day 1, Week 1
Monday, October 17, 2022 I know, another day, another Day 1 Week1. I read an interesting blog post by Joshua Becker, on Present Bias and it seems that while that was not a problem for me years ago, when I was running marathons regularly, it sure is now. Hopefully following his 7 pieces of advice…
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Day 2, Week 1
Tuesday, October 11, 2022 So although my focus is supposed to be on sleep, I stayed up too late. I cannot go to bed at 10:30, wake up at 4:40 and expect to get 7 hours of sleep without a time machine.
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Day 1, Week 1, Version 8
Monday, October 10, 2022 Because 8 is a charm, right? After changing jobs and some travel, time to get back on track. So, Monday was day one. Because I like weeks to start on Monday. Starting basic, this week I am concentrating on Sleep and No wine. The two things that really don’t go well…
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Another month, another Restart
Day 1, Week 1 Monday, September 12, 2022 Because, why not? The start of the school year was a bit crazy, especially with a new job. So starting over feels natural. One of these days, I will get past ten weeks, but not this week. So, the first day was nothing special, but here it…
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Day 2, Week 5
Tuesday, August 30, 2000 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 5:50 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3890 (rainy) No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%…
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Day 1, Week 5
Monday, August 29, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:52 slept 6: 10 score 72 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5084 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%…
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Day 6, Week 4
Saturday, August 27, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:47 slept 6: 42 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3647 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%…
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Day 5, Week 4
Friday, August 26, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:23 slept 6:20 score 75 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4891 No wine or alcohol oops No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% of…
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Day 4, Week 4
Thursday, August 25, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:15 slept 5:36 score 72 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6250 No wine or alcohol oops No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% of…
Running Hot and Old 