Category: sleep

• October 19, 2022

  Day 3, Week 1

  Wednesday, October 19, 2022 Okay, made the executive decision to start doing my daily evaluation in the evening, rather than in the morning. Mostly because I am out of time in the mornings if I want to walk or spin, but also because I am more likely to keep on these habits if I have…
• October 12, 2022

  Day 2, Week 1

  Tuesday, October 11, 2022 So although my focus is supposed to be on sleep, I stayed up too late. I cannot go to bed at 10:30, wake up at 4:40 and expect to get 7 hours of sleep without a time machine.
• October 11, 2022

  Day 1, Week 1, Version 8

  Monday, October 10, 2022 Because 8 is a charm, right? After changing jobs and some travel, time to get back on track. So, Monday was day one. Because I like weeks to start on Monday. Starting basic, this week I am concentrating on Sleep and No wine. The two things that really don’t go well…
• August 31, 2022

  Day 2, Week 5

  Tuesday, August 30, 2000 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 5:50 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3890 (rainy) No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%…
• August 30, 2022

  Day 1, Week 5

  Monday, August 29, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:52 slept 6: 10 score 72 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5084 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%…
• August 28, 2022

  Day 6, Week 4

  Saturday, August 27, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:47 slept 6: 42 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3647 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%…
• August 27, 2022

  Day 5, Week 4

  Friday, August 26, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:23 slept 6:20 score 75 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4891 No wine or alcohol oops No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% of…
• August 26, 2022

  Day 4, Week 4

  Thursday, August 25, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:15 slept 5:36 score 72 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6250 No wine or alcohol oops No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% of…
• August 25, 2022

  Day 3, Week 4

  Wednesday, August 24, 2022 Skipped a day, but oh well. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:57 slept 6:16 score 78 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4624 No wine or alcohol oops No personal shopping* Check, even returned things No social…
• August 23, 2022

  Day 1, Week 4

  Monday, August 22, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:53 slept 6:19 score 82 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 11,119 Check No wine or alcohol oops No personal shopping* yeah, no. No social media scrolling before 12 pm Check. Meet 80%…