Category: Uncategorized

• January 24, 2023

  …And I Would Like to be a Runner Again.

  The forecast this morning is calling for storms. Starting early, about an hour before I planned to go out for my 8 minute ordeal. This is day 4 of my run 8 minutes every day for 80 days challenge and already a weather dilemma. What to do? I want to run, in the rain, in…
• January 23, 2023

  I Used to Be a Runner…

  There are two kinds of people. Actually, there are a whole lot more than two, but I don’t have time for all of humanity today. I’ll stick to two: people who run, and people who are runners. The difference is subtle. People who run, run. Runners run, by definition.  People who run get out and…
• June 17, 2022

  Day 5, Week 3

  Thursday, June 16, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 in Bed 7:30, slept 6:49 score 69 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope No wine or alcohol Yeah, had some wine with dinner. No personal shopping* Check No social media scrolling before…
• May 26, 2022

  Foundation Week

  Wednesday, May 25, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 5:07 hours, slept 4:40 and 79 sleep score. No, but I may take credit for the sleep score being very nearly 80. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6101, nope No…
• March 27, 2022

  Week 4, Day 5

  Saturday, March 26 1. In bed 8 hours and sleep at least 7 hours. No, in bed 7:30, slept 5:592. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 3742 (most of which were at the grocery store), NO3. No clothing purchases. Yes4. No wine or alcohol.  NO5. Write for 8 minutes a…
• March 14, 2022

  Week 2, Day 6

  Sunday, March 13 1. In bed 8 hours and sleep at least 7 hours. In bed 9 hours, slept 8:01 – YES2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 5156 so No3. No clothing purchases. Yes4. No wine or alcohol. Oops. No.5. Write for 8 minutes a day. Easy Peasy. YES!6. Blog 80%…
• March 10, 2022

  Week 2, Day 2. Things are looking up.

  Wednesday, March 8 1. In bed 8 hours and sleep at least 7 hours. In bed 7:30 hours, slept 5:53. Better, but No.2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. Only 5192 steps. Not Today.3. No clothing purchases. Yes! (Although I nearly did but canceled.)4. No wine or alcohol. Yes!5. Write for…