Tag: #80Weeks

• August 25, 2022

  Day 3, Week 4

  Wednesday, August 24, 2022 Skipped a day, but oh well. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:57 slept 6:16 score 78 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4624 No wine or alcohol oops No personal shopping* Check, even returned things No social…
• August 23, 2022

  Day 1, Week 4

  Monday, August 22, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:53 slept 6:19 score 82 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 11,119 Check No wine or alcohol oops No personal shopping* yeah, no. No social media scrolling before 12 pm Check. Meet 80%…
• August 22, 2022

  Day 7, Week 3

  Sunday, August 21, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:43 slept 5:46 score 72 90%. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3237 Nope. No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% of…
• August 21, 2022

  Day 6, Week 3

  Saturday, August 21, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:10 slept 7:15 score 83. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3145 Hope that the weekly average will cover this. No wine or alcohol Check No personal shopping* Check No social media scrolling…
• August 20, 2022

  Day 5, Week 3

  Friday, August 19, 2022 A day on which the wheels come off. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:58 slept 9:05 score 84. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5257 Hope that the weekly average will cover this. No wine…
• August 19, 2022

  Day 4, Week 3

  Thursday, August 18, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:49 slept 6:03 score 79. Much better. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 10,743 No wine or alcohol oops No personal shopping* oops part 2 No social media scrolling before 12 pm Check.…
• August 18, 2022

  Day 3, Week 3

  Wednesday, August 17, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:08 score 49.Yikes. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8793 No wine or alcohol check No personal shopping* check.  No social media scrolling before 12 pm Check. Meet 80% of my targets…
• August 17, 2022

  Day 2, Week 3

  Tuesday, August 16, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:34 slept 5:53 score 72 (90%) check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9838 No wine or alcohol sigh. No personal shopping* check.  No social media scrolling before 12 pm Check. Meet 80% of…
• August 16, 2022

  Day 1, Week 3

  Monday, August 15, 2022 After a weekend carb-fest, it’s back to the grind. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:50 slept 6:03 score 79 check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8022 No wine or alcohol Check. No personal shopping* check.  No social…
• August 13, 2022

  Day 5, Week 2

  Friday, August 12, 2022 And what a Friday it was. Had some friends over to watch drum corps. Also, very carby two days. I will fix that. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:22 slept 7:13 score 71 check Movement: 8K steps, 8 minutes of yoga, OR 8…