Tag: #80Weeks

• August 12, 2022

  Day 4, Week 2

  Thursday, August 11, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 6:05 score 81 check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9150 No wine or alcohol Alas. no. No personal shopping* check.  No social media scrolling before 12 pm Check. Meet 80% of…
• August 11, 2022

  Day 3, Week2

  Wednesday, August 10, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:00 slept 5:14 score 74 95% check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 12,325 No wine or alcohol Alas. no. No personal shopping* check. Even better, returned something. No social media scrolling before 12…
• August 10, 2022

  Day 2, Week 2

  Tuesday, August 9, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 6:20 score 76 95% check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6720 but I did walk two miles. so Check. No wine or alcohol Alas. no. No personal shopping* check. Even better,…
• August 9, 2022

  Day 1, Week 2

  Happy National Book Lover’s Day! Monday, August 8, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:46 score 70. Better, but nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8266 Check. No wine or alcohol check No personal shopping* check. Even better, returned…
• August 8, 2022

  Day 7, Week 1

  Sunday, August 7, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:44, slept 5:23 score 65 Nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3440, so no. No wine or alcohol check No personal shopping* check No social media scrolling before 12 pm Check. Meet 80%…
• August 7, 2022

  Day 6, Week 1

  Saturday, August 6, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:14, slept 8:17 score 84 CheckMovement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3197, so no.No wine or alcohol Alas, wine with dinnerNo personal shopping* I bought a new metal watercolor pallette, as my plastic…
• August 6, 2022

  Day 5, Week 1

  Friday, August 5, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:53, slept 7:48 score 84 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9004 Check No wine or alcohol Alas, wine with dinner No personal shopping* Check. No social media scrolling before 12 pm Check.…
• August 5, 2022

  Day 4, Week 1

  Thursday, August 4, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:57 score 73 (91%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8472 Check No wine or alcohol Alas, wine with dinner No personal shopping* Check. No social media scrolling before 12…
• August 4, 2022

  Day 3, Week 1

  Wednesday, August 3, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:10, slept 6:31 score 74 (92%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8554 Check No wine or alcohol Alas, wine with dinner No personal shopping* sigh. 2 silk tanks. No…
• August 3, 2022

  Day 2, Week 1

  Tuesday, August 2, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 – IN bed 5:59, slept 5:11 and score was a paltry 69. Note to self – staying up to 11 does not make for good sleep. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin…